"As our own WHO (World Health Organization) defines; Optimal Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
Learning to become present and aware helped me to find a path towards healing and reconnect with my family. Learn ways to restore, reconnect and thrive.
Learn how the outdoors taught me to persevere through challenges. Learn ways to find confidence and strength for future challenges.
4005 owl creek Williamsburg, VA 23188 us